The beginning of her healing journey started with massage school. From the beginning, she had an appetite to learn more techniques and approaches. After many years of giving bodywork she fell in love with Pilates after experiencing the effectiveness of controlled movement and it’s healing abilities. Particularly on her back pain. Pilates complimented the hands on Bodywork adding a movement element. Always active and finding new parts of the puzzle to heal herself and others, a consistent yoga practice was always a part of her early healing journey but since she found the Kaiut Method she has never looked back. She found its effects on the nervous system and ease of chronic pain awe inspiring. When Sheena is not in the office, studio, or a zoom meeting she can be found riding her mountain bike, hiking, or making art.

“Sheena’s master healing and integrative bodywork approach has been transformative for me over the last 2 years since I stopped intense global travel. In combination, Pilates, Kaiut Yoga and massage have deeply strengthened me so that I can sustain a rigorous global virtual work schedule. Recently I even skied 20,000 vertical feet on one day with stronger than every legs and core!! Sheena is a wizard at leveraging her depth and breadth of knowledge and experience in a tailored approach for the individual. I can highly recommend Sheena!” -Rae K