Qi Gong
What is Qi Gong?
Qi Gong is designed to cultivate your body’s natural energy — known as Qi, or life force — helping it flow smoothly and harmoniously throughout the body. When Qi flows freely, we feel balanced, energized, and well.
Why practice Qi Gong?
Whether you’re looking to boost your energy, reduce stress, support healing, or simply feel more connected to your body and mind, Qi Gong is a safe and accessible practice for people of all ages and fitness levels.
Start where you are — Qi Gong meets you there.
Jingui
Jingui Qi Gong is a unique system of movements and meditations designed to help you harness and control the medicine already inside you. This will develop health, longevity, higher human potential, self-healing and healing of others. The website Jingui.com has more extensive information about this form. Classes are at 6:30pm on Wednesday.