Qi Gong
What is Qi Gong?
Qi Gong is designed to cultivate your body’s natural energy — known as Qi, or life force — helping it flow smoothly and harmoniously throughout the body. When Qi flows freely, we feel balanced, energized, and well.
Why practice Qi Gong?
Whether you’re looking to boost your energy, reduce stress, support healing, or simply feel more connected to your body and mind, Qi Gong is a safe and accessible practice for people of all ages and fitness levels.
Start where you are — Qi Gong meets you there.
Qi Gong Forms
Jingui
Fascial Mobility: moving with your organs from the inside out
The Immortal Form
Jingui Qi Gong is a unique system of movements and meditations designed to help you harness and control the medicine already inside you. This will develop health, longevity, higher human potential, self-healing and healing of others. The website Jingui.com has more extensive information about this form. Classes are at 6:30pm on Wednesday.
The Immortal Form
Fascial Mobility: moving with your organs from the inside out
The Immortal Form
One of Chinese Energetic Medicine’s concepts is that unexpressed emotions create stagnant energy in the organ system,
The Immortal Form is a series of Medical QiGong movements and sounds dedicated to
discover, move and transform these stuck energies and emotions
Contact Tanja London t.london@me.com
Thursdays 8:30-9:30am
(5-week series: JULY 10, 17, 24, 31 & AUGUST 7, 2025)
Fascial Mobility: moving with your organs from the inside out
Fascial Mobility: moving with your organs from the inside out
Fascial Mobility: moving with your organs from the inside out
Over time fascial mobility restores healthy muscle firing patterns and facilitates cell health, joint ease and increased range of motion. It prevents or addresses pain/discomfort patterns, i.e lower back pain, plantar fasciitis, shoulder/neck pain, migraines, nerve impingements, osteoarthritis, scoliosis etc .
Fascial Mobility also creates more inner space, flow for Qi and general vitality
Come explore the inner space and mobility of your organs with breath, as well as slide and
glide mechanisms.
From your organs we will develop fascial connections for energy beneficial dynamic alignment and find whole new ways of moving, creating and maintaining your agility.
Contact Tanja London t.london@me.com
Thursdays 7:30-8:30am
(5-week series: JULY 10, 17, 24, 31 & AUGUST 7, 2025)